Beet Root Fry

Ingredients (240 ml cup used)

  • 1 large onion chopped finely
  • 2 cups beets cubed small or large any size
  • 1 tbsp. sesame seeds
  • 1 tbsp. chana dal
  • 1 tbsp. urad dal
  • 3 to 4 tbsp. Grated coconut or chopped thinly

Seasoning

  • 1 tbsp. ghee or oil
  • 1 sprig curry leaves
  • Pinch of hing
  • 1 garlic clove chopped
  • 1 tbsp. urad and chana dal (optional)
  • ½ tsp. cumin
  • ¼ tsp. mustard
  • 2 green chili

Instructions

  • Wash and peel beetroots, cube to tiny pieces and steam cook them in a pressure cooker or steamer until tender for about 5 to 8 minutes.
  • Dry roast chana dal, urad dal and sesame seeds. Cool and powder them.
  • Add oil to a pan, add cumin, mustard and dals, when the dals turn golden, add garlic, chili, curry leaves and hing.
  • Add onions and fry till transparent. Add the ground powder from step 2, turmeric and fry for a minute.
  • Add the steamed beetroots, coconut and any stock that is left from steaming the beets.
  • Fry on high for just 2 minutes or till the water evaporates

No comments:

Post a Comment